Scandalous (and not so scandalous) secrets related to gardening, cooking, health, nutrition, and whatever else crosses my mind . . . I am a long time organic gardener who has endeavored to educate myself in various ways--from learning and apprenticing with elder gardeners, to reading and researching, as well as doing my own experiments right in the garden . . .
Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts
Wednesday, May 20, 2015
Waxing Poetic about Garden Volunteers
This is a little note I was sharing with the community garden members where I currently garden, and I thought I would share it with you all as well . . . .
In the garden, wherever I (and others) have used the compost produced by our garden, there have been a bunch of interesting seedlings. At first I thought, hoped really, that they were chives. They had that grass like look of young Allium seedlings.
But, no, what looked like a single seed leaf, divided into two long narrow seed leaves, very typical of the Umbelliferae family, but other than that I had no idea what they were. They didn't really look like carrot seedlings, and I was hoping they were not hedge parsley, often called 'stick tights' or 'miners lice,' which spreads like wild fire. It is totally edible and choice, by the way, but not many people know it or know how to use it.
Meanwhile, the seedlings have been coming in thicker and thicker.
Today I noticed a seed coat still posed on the end of one of the seed leaves. I have been watching to see what the first true leaves look like in an attempt to identify it. That seed coat looked amazingly like a fennel seed, so picked it off and tasted it. Yep, fennel. And it is coming in, in some places, as thick as turf grass.
The good news, is that fennel seedlings are totally edible in soup or salad. They don't taste like much now, and they don't amount to much either. But if you can tolerate them a few weeks, they will be yummy and tender.
I can tell you exactly why we have it in our compost. Last year, I was waiting for the fennel seeds to become mature, and I was going to collect them for tea and flavoring--for myself and to possibly share with the food bank if people were interested. But then right before they were mature, someone cut the fennel down. And honestly, I did not investigate further. But apparently they were put in the compost.
Fennel normally does not have this rampant kind of germination rate, at least not in California where most of my garden experience comes from. Many kinds of seeds, especially but not exclusively those of the Umbelliferae family, have built in dormancy, so that only a few will germinate at any one time, staggering the germination of the seeds over days, months, and even years. It is a built in survival mechanism, which allows at least some of the plants' off spring to survive all kinds of quirky weather changes. Dormancy, however, is built into the seeds at the end of their development. So, if you time it just right, by picking the seeds after they have developed viability, but before they have developed dormancy, you can end up with perfect germination as soon as everything else is in line--such as day length, moisture, and temperature. Apparently, someone caught the fennel, in the exact perfect zone.
For future reference, never ever put fully mature or nearly mature seed heads of any kind in the compost--unless you either want volunteers or you know for a fact that the compost is going to get hot enough to sterilize them. Making truly hot sterilizing compost is an art and a science and it takes a careful blend of materials and attention and work. Yes, it does sometimes happen by accident. But don't count on it.
All gardens get volunteers. Plants that show up, because the seed bearing parts rotted in place or in the compost. Some times the wind blows them in, or they arrive by birds, or perhaps even fairies. Volunteers are one of the delights of gardening, as far as I am concerned. I love surprises in the garden, and they are often superior to hybrids in taste and color, and nearly always superior to hybrids in vigor and hardiness. Volunteers rock. But not necessarily when they are coming in like turf grass . . . .
Gardening, of course, is a learning experience. Community gardening is even more so. We learn together in community. We learn about gardening and garden materials management not just from our own experience, but from the experience of other gardeners as well. We learn also, grace; to take the good with the bad and to turn sow's ears into silk purses, to turn a plethora of fennel seedlings into beautiful food.
Nature abhors bare soil. Sun light degrades soil nutrients in bare soil, and rain water dissolves them and washes them away. In nature, if there is enough light, enough warmth, enough soil, enough moisture--the ground is always covered with either green growing things or with a deep natural mulch. Nature attempts to do the same thing in the garden. Nature gives us weeds and volunteers to save our soil. It's our job, in the garden, to accept nature's innate system and manage it to work in our favor . . .
Sunday, December 21, 2014
Coconut Berry Delight!
This easy elegant desert is fancy enough for the holidays and it is completely natural, high in fiber and protein, with no added fats or sugars!
Simple, Vegan, Healthy!
For each serving you will need:
Coconut, dried & shredded -- scant 1/4 cup
Allspice, dried & powdered -- dash
Chia seeds, raw, whole -- 2 teaspoons
Berry nectar or juice -- 1/4 cup +
Optional, fennel sprigs for garnish
Individual desert cups or 4 ounce jelly jars
Mix dry ingredients (coconut, allspice, & chia seed) for each serving in individual cups or jars. Gently pour juice over the mixed dry ingredients and give it a few minutes to soak in. Stir gently to evenly moisten coconut mixture, adding a little extra if necessary. Cover (the little canning jars come in handy for this) and let sit for 4 - 6 hours to jell, or over night. If the weather or your kitchen is on the warm side, you may want to let it sit in the fridge, in which case the jelling will take up to 12 hours. Once jelled, it can be refrigerated for up to 12 hours before serving.
Serve in cups or jars, or invert on to a serving plate. If inverting, use the back of a wooden spoon to pat into shape if needed. Garnish as desired and pour a tablespoon of berry juice over the top for that haute cuisine effect.
Go Organic!
All my ingredients (except the garnish) came from Azure Standard, and they all are organic! Azure Standard ships by truck and UPS all over the continental US, so if you live in the 'lower 48' and can get UPS delivery you can get organic! I use their bilberry nectar, which I really like, but any juice or nectar can be used. If you canned or froze your own fruit nectar, that would be awesome! Concord grape, cherry, or purple plum would be equally delicious . . .
Fermentation Nation!
I pro-biotic preferment my bilberry nectar, in the fridge, right in the bottles they come in. I started out, a number of years ago, with a pro-biotic fermented juice product that I really liked, however it is no longer on the market. I simply poured out 1/4 cup of the freshly opened juice, and poured in 1/4 cup of the bottled fermented juice as starter, and put it in the fridge for a couple of days. When the fermented juice product was no longer available, over a year ago, I switched to using a 1/4 cup of my last batch to start the next batch. If you have a favorite raw pro-biotic fermented juice product and you want to try fermenting your own juice, the one you like would probably make a great starter. If you don't have a favorite, when visiting your local co-op or health food store ask them if they have any pro-biotic fermented juice products. There are many different strains of fermenting starters and they all give a different flavor to the end product, so taste testing is best. However, you can also buy or order starters for home fermenting.
The only possible risk, that I know of, with home fermenting, is the possibility of catching a wild culture that may cause spoilage. It is even remotely possible to catch something that might make you sick. With this in mind, it is important to keep your kitchen and your fridge clean and free of spoiling food, and to take the compost out frequently, so you don't have a source of mold spores or other organisms that contribute to spoilage. Reading a good book on fermenting is also a good idea for beginners, your local health food store or co-op can probably recommend something that focuses on what you want to ferment.
I use home fermented bilberry nectar to make my Coconut Berry Delight. The fermented nectar is thicker and the flavor is more complex and intense. The thickness allows one to use slightly more nectar and still get the end result to jell and mound on the plate. The intensity of the fermented berry flavor nearly completely overpowers the much more subtly flavored coconut.
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Hey, I've been here twice this week! I probably won't be keeping that up, but I will stop in once in a while. There is really a tremendous amount of information here on gardening as well as a little on cooking and food prep.
Guess what? Speaking of gardening, fennel is in season in most mild climates right now. If you don't have it out in the garden, you can probably find it on a well stocked produce counter . . . .
Meanwhile if you have questions or tips to share, please feel free!
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