Showing posts with label Native food. Show all posts
Showing posts with label Native food. Show all posts

Saturday, August 27, 2016

August’s Community Garden Stars!

Super foods are very much in demand by everyone interested in nutrition. Berries, of course, are all famous as super foods. Many of them taste great and they provide us with important health benefits. Aronia berries, pictured growing at our local community garden, are the queen of super berries and one of the stars of the August garden. 





According to the USDA, Aronia berries have the highest antioxidant score of all berries tested! (1) They are also high in fiber and vitamins C and K, (2) as well as iron. (3) Aronia berries health benefits have been well researched. The studies indicate that they may be healthful for people suffering from many different conditions. Whether you are looking for preventative foods to reduce your chances heart attacks or cancer, lower your cholesterol, help lower elevated blood sugar, improve and heal the digestive system, reduce inflammation, slow or reverse weight gain, and improve the immune system, (1) Aronia berries might be just what you need. No single food, however, is a cure all. But making good food choices is certainly a good idea. 

While you may not have heard of these rare berries before, they are native to the North Eastern United States and range up into Canada. They prefer cool moist climates, thus thriving here in Pacific County. They are easy to grow, can be started from cuttings or divisions, and they don’t require any supplemental irrigation here in the Willapa Harbor area. They are vigorous, however, and need room to stretch out, or careful attention to pruning.

Growing Together Community Garden members; Fransisco Valencia, Edna Garcia, and Norma Tapia, as well as their children love our Aronia berries as you can see.   They have also been the members providing the Aronia berry shrubs with their care this year; resulting in berries that are three times as large and twice as sweet as ever before.  




Now you’re wondering what those blueberry look-a-likes taste like, aren’t you?  They taste like a cross between blueberries, cranberries, and pomegranates.  Some people like them right off the bush, and some find them to be a little bit strong flavored and a little bit puckery.  But most of us wouldn’t enjoy a cranberry straight out of the bog either.  Aronia berries do well in jams, sauces, and pies, mixed with other fruit, and tossed into smoothies, pancakes, and muffins.  If you search the internet you will find many recipes.  Here’s a great page to get you started, ‘Aronia Berry Love and Six Recipes:’  http://deeprootsathome.com/aroniaberry-love-and-6-recipes/

You can taste test Aronia berries at the community garden on the corner of Adams and Water Street in South Bend any Tuesday between 4:15 and 6:00 PM.  The garden is also open for at least an hour on Saturdays beginning at 10:30 AM. Those who like the berries can help prune in the fall and take home cuttings to start for their own yards.  If you don’t have room, you might want to ask about a garden membership.  The garden doesn’t have any openings right now, but there may be an opening or two in the near future.  For more information contact the garden coordinator, Harvest McCampbell, at (360) 934-5792 or (707) 834-2985.

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Published in the Willapa Harbor Herald on  8.3.16, reprinted here with permission.  All rights reserved.

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Sources:  


(1)   http://aroniaberryservicesofneiowa.com/health-benefits.html

(2)   http://www.nutrition-and-you.com/chokeberry.html
(3)   http://spiritfoods.net/health-benefits-of-aronia-berries/

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 Note to readers:   I have been the coordinator of Growing Together Community Gardens for about a year and a half.  It keeps me very busy.  :)  You can check out our photos and posts on our facebook page.   Thanks!

Saturday, July 18, 2015

Plantain: Indigenous Food and Medicine



Most modern popular literature about the low growing herb we often call plantain tends to focus on Plantago major (which is deemed to be of European origins), while ignoring the many species which are endemic to North America.  In this on-going endeavor to completely erase the native species from our minds, the claim is often set forth that the Indigenous People learned to use plantain from the colonists and settlers.  

In an effort to set the record straight, I have collected a little information on just a few of the indigenous plantains to share with you, along with a few of their traditional tribal uses.  There are actually very many native plantains found in North America, as well as in other parts of the world.  Plantago major is by no means the beginning and ending of the plantain story.  Hopefully this small collection of information will inspire some of you to do some research on the native plantains found in your areas or from your own homelands.  From there, you can search out how your own ancestors or the original inhabitants of your area used the plantains found near where you live.  More research, even on the Plantago species listed below will turn up a wealth of information not included here.

 “Plantain has been consumed as human food since prehistory. For example, archaeological recovery along California's Central Coast has demonstrated use of this species as a food since the Millingstone Horizon.” 1.    The Millingstone Horizon is an archaeological period in California, USA  dated from 6500 to 1500 BC. 2.

The following information is based on a search of on-line documents, and is not based on my experience with any of the species discussed.  My purpose in undertaking this little project was to expand the discussion on the medicinal and edible Plantago species of North America, and to encourage interested persons to do further research.  Before using any unfamiliar plant for any purpose one must be very sure of their identification, and they must be knowledgeable about possible toxic look-a-likes in their area.  Before ingesting or otherwise using any unfamiliar plants, double checking identification with a knowledgeable person who has long been in the habit of using them for your intended purpose is not only wise, it may save your life.  Don’t depend only on information on websites and in books to determine what use for food or medicine.  Be careful! 

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Selected North American native Plantago species: 

Plantago cordata

This indigenous plantain was primarily found in or near wetlands in the mid-west, great lakes, Appalachian, and East Coast areas of the US and up into Canada.  This lovely large Plantago was an important food and medicine plant of the Indigenous people wherever it was found.  It is currently a sought after ornamental plant for wetland type gardens.  It has become rare, threatened, endangered or absent throughout much of its former range.  It is sensitive to the loss and degradation of habitat, grazing, and climate change.

Range: 

Photo:

Ethnobotany: 

A discussion of the ethnobotany and economic uses of P. cordata, long reputed as a medicinal plant, is provided by Tessene (1969).”  Tessene, M. 1969. Systematic and ecological studies on Plantago cordata. Mich. Bot. 8: 72-104”  


“This species is of special significance because of its traditional use as a medicinal plant by native peoples of eastern North America.”   http://publications.gc.ca/collections/collection_2013/ec/CW69-14-143-2002-eng.pdf


Edible:
 “ . . .  the plant is edible and the best tasting of all the Missouri plantains.”  http://www.missouriplants.com/Others/Plantago_cordata_page.html 
(Also see the sources shared directly below under “Medicinal.”)

Medicinal: 

Heart-leaved Plantain has also been collected for use as food and as a medicinal herb (Tessene 1969, NatureServe 2006, Moerman 1998, Steyermark 1963), including in Canada (Jalava et al. 2009).”  http://www.mnr.gov.on.ca/stdprodconsume/groups/lr/@mnr/@species/documents/document/stdprod_075578.pdf 

In addition to being edible, it reportedly cures a wide range of ailments from snakebites to congested swellings and low scrofulous ulcers.” http://www.plantdelights.com/Plantago-cordata-for-sale/Buy-Water-Plantain/#sthash.Pf79UFWQ.dpuf

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Plantago maritima
Is one of the smaller statured indigenous plantains that you might miss if you don’t know what you are looking for.  It is endemic to coastal and cool temperature areas of the US and it is wide spread throughout Canada, where it is relished as a tasty wild edible.

Range: 

Photo: 


Ethnobotany: 

Alaska Native food eaten fresh or cooked and canned for winter use, from: Heller, Christine A. 1953, Edible and Poisonous Plants of Alaska. University of Alaska (p. 45)  http://herb.umd.umich.edu/herb/search.pl?searchstring=Plantago+maritima

Check the index in the book, “Ancient Pathways, Ancestral Knowledge,” by  Nancy Turner,  who covers uses of this plant.  The book may be available, when released, in the reference section of your local or university library.   http://www.amazon.com/Ancient-Pathways-Ancestral-Knowledge-Mcgill-Queens/dp/0773543805/ref=sr_1_fkmr0_1?s=books&ie=UTF8&qid=1404152839&sr=1-1-fkmr0&keywords=%22Ancient+Pathways%2C+Ancestral+Knowledge%2C%E2%80%9D+by++Nancy+Turner



Edible:
 “ . . . young leaves are cooked as a spring green and occasionally sold in markets . . .”
Young leaves raw or cooked, seeds as flour extender:

Note:  
 It appears this plant is primarily used as a food rather than a medicine by both Indigenous people and settlers and their descendants.  No information on medicinal uses was found.

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Plantago patagonica
Of small to medium stature compared to other indigenous plantains, it sports fuzzy leaves, is adapted to a variety of climate zones, and was much used as a medicinal and cultural plant.

Range:

Photos:   

Ethnobotany:  

“. . . Plantago patagonia is the basis for a boy’s game called horse race. Boys would place bets and run as fast as they could for a certain amount of time in search of the longest flowering stem for this Plantago.  After the set amount of time had passed, the boy with the longest stem won and collected the bets.”

Also:  “A number of infrequent and several common plant Species on the Kiowa National Grassland have potentially important plant biochemicals.  Among the plant genera on our checklist with such a potential are: . . . Plantago . . . and others.”

Sixteen different ethnobotany uses (including medicinal) by various tribes listed here:  http://herb.umd.umich.edu/herb/search.pl?searchstring=Plantago+patagonica

Note: 
This plant does not seem to have been adopted into non-Native medicinal or edible usage.


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Plantago rugelii

 Rugel's plantain is native to much of the Central, Southern, Eastern and Northern areas of the US and it extends its territory up into the North Eastern areas of Canada.  It is often confused with Plantago major, to the extent that many photos of Plantago major are actually Plantago rugelii.  Fortunately, it seems that they can be used interchangeably as food and medicine—which is a good thing, because it  there is a lot of that, apparently, going on.  In many areas Plantago rugelii has larger populations and is more wide spread than the P. major of “White man’s foot” infamy.   In fact, this indigenous plant seems to have followed those foot prints across the country, it can now be found in many areas beyond its original range.  Check the link for Photos directly below to learn how to tell these plants apart.

Range: 

Photos: 

Ethnobotany:  

Iroquois Medical Botany - Page 211, gives a number of traditional uses, see Google Books Result:


Search on “Plantago rudelii” at the following link for Menominee medicinal uses:  http://herb.umd.umich.edu/

Medicinal use by Native people of the Miami and Potawatomi Peoples, page 50: http://www.csu.edu/cerc/researchreports/documents/AnEthnobotanyIndianaDunesNationalLakeshoreVolume2.pdf

Edible:
“The young leaves are palatable and can be eaten raw or cooked.”   http://eattheplanet.org/archives/1868

Medicinal:
Plantain seeds contain up to 30% mucilage which swells up in the gut, acting as a bulk laxative and soothing irritated membranes. Sometimes the seed husks are used without the seeds. A poultice of the fresh leaves is used to treat burns and inflammations.” 

Other:

Of Interest to Gardeners and Farmers, P. rugelii extract has been found to be toxic to root knot nematodes.  http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586708/

Its use as a dye material is documented here:

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Plantago virginica

Slightly fuzzy medium sized to small species endemic through a wide area of the continental US. There are only eight states where it is not found, including a few each of the Northern, Desert, and Central States.  It is generally classified as a winter annual.  It grows during the cool moist season, sets seeds to grow the following year, and expires in summer’s heat.

Range:

Photos:

Ethnobotany: 

“The Kiowa tribe has used this plant in ceremonial garlands to confer health on the elders during dances.”  https://gobotany.newenglandwild.org/species/plantago/virginica/

“The whole plant with roots is boiled to make a tea which is given to children suffering from dysentery.”  ‘Catawba Herbals and Curative Practices,’ by Frank G. Speck.  http://www.jstor.org/stable/535753

Traditional Native uses are included in, ‘Baboquivari Mountain Plants: Identification, Ecology, and Ethnobotany,’  By Daniel F. Austin;  this book may be available in the reference section of your local or university library.   http://www.amazon.com/Baboquivari-Mountain-Plants-Identification-Ethnobotany/dp/0816528373

Edible:
“Though P. virginica has a hairy texture raw it yields readily when cooked and is a soft pleasant green.”  http://www.eattheweeds.com/newsletter-7-january-2014/

Medicinal:
“The leaves are reputed of superior efficacy on poisoned wounds and boils, and give promise of being a valuable nervine.”  The quote is found under the entry for Plantago virginica at the following page:   http://www.henriettes-herb.com/eclectic/cook/PLANTAGO_MAJOR.htm


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White Man’s Footprint?

The historical basis for the moniker, “White Man’s Foot,” being attributed  to some plantains probably stems from the Latin roots of the botanical name for this group of plants--Plantago.   Plantago comes from “Planta,” which in Latin means “sole of the foot” and “ago” which is a suffix that means “sort of.”  http://en.wikipedia.org/wiki/Plantago
Another interpretation of the Latin can be found all over the Internet, “Plantago: from Latin planta meaning "foot print."  One example:  http://wisplants.uwsp.edu/scripts/detail.asp?SpCode=PLAMED 

A very few descendants of North American tribal people, and possibly even some tribes, have adopted this common name (or some derivative) for  Plantago major—English plantain.  We see, however, by the botanical name that European people have long associated the Plantago species with their own feet or footprints.  It is unlikely that very many Indigenous people would have come up with this name on their own, since they were using native Plantago species for long before they adopted the English language or had contact with English speaking people.   It is further very unlikely that very many Indigenous persons would have needed to learn uses of plantain from settlers, as Plantago species were wide spread and commonly used throughout North America prior to contact.   Please see the short entry below, as an example.

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Navajo Names for Plantain:
hastoi ci-ye'r--old man's queue:  . . .  Plantago argyrea
bi'hi-lja'?-deer's ears:  . . .  Plantago major

?alii: be'yi.c'oI:-urine spurter (diuretic):  . . .  Plantago major

If you are patient you could also find Navajo uses at this page:

Note:  All the tribes that use the plantains have names for the plants in their own languages.   Check with your Tribal Language Department or Language Specialist to find resources that may help find the traditional names for the plantains used in your area.  University ethnobotany collections are also a good source of information.

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Sources cited in introduction:


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The End! 

End Notes:
If you find typos, broken links, or layout problems--please feel free to leave a comment.  I will fix them as soon as I can.

If you use any of the native plantains for food, medicine, or utility—and it isn’t closely guarded tribal intellectual property—please feel free to share.

Thursday, September 27, 2012

Water Rights, Nutrient Cycles, & Genocide



The idea that we can pass laws that will provide for adequate clean water for all (or even just for Californians) without limiting population and reproduction, without controlling development and industry, and without consideration for environments and nutrient cycles is to completely ignore where water comes from.  Water does not magically appear at your faucet when you turn it on.  There is no magic that a law can induce that will cause facets and water to appear everywhere people live in perpetuity.  Wells, in fact, do run dry.

That we have fresh water anywhere at all is the result of complex climate and environmental interactions.  When we remove water from the natural systems where we find it, we often change those systems, sometimes irrevocably.  Many of the aquifers (underground sources of water) that our nation depends on-- for food production and for household and industrial uses, are considered fossil water sources.  The water reached those underground aquifers over the millennia, by slow drop by drop percolation through soil and rocks.  In many cases, when we have finally pumped those aquifers dry, which will most likely happen in our lifetimes, the water will not be replenished in time to save our lives.

Meanwhile every time we build on the land or cover it with asphalt, concrete, plastic, or other impermeable surfaces, we increase run off and decrease the percolation of water into our aquifers.   Leveling land, and removing weeds, brush, and other vegetation also increases run off.  Uneven soil surfaces and vegetation slow movement of water and increase percolation.  But of course, this important issue of water percolation is not in our minds; as long as we are thinking magically about water, faucets, and laws.   The irrevocable change that we create by over pumping aquifers, is that the pore spaces in the rock and soil often collapse when the water is removed, permanently reducing the water storage capacity of the aquifer.  All of this leads to increased flooding, by the way.  Flooding is something that we tend to blame on the weather instead of on our own actions.

Removing surface water from rivers and streams and pumping it to far distant landscapes also has consequences for all of us.  I am going to use, for example, the water shed of the Klamath Trinity area of Northern California, because it is the one that I understand the most.  Many diversions are made from the Klamath and Trinity Rivers, some for local agriculture, and some fairly elaborate diversions that transfer water to Southern California for agriculture, household, and industrial use.

While the effects on the local water shed are intense, and a few of them will be briefly discussed  shortly, moving that water to other environments has a huge impact on those environments as well.  Southern California agriculture and development (which is dependent on imported water) has endangered many species that once thrived in the natural dry land environment; and it has contributed to loss of territory for the Indigenous Peoples of Southern California, including loss of hunting and gathering areas and Sacred Sites.  Further, dryland soils are often very fragile, top soil loss due to irrigation dependant agriculture has been extensive—through plowing and other cultivation, as well as mismanagement of land.  Over watering and subsequent evaporation has brought toxic levels of subsoil minerals, which are common in dryland areas, up into the top soil through osmotic action. Over use of agriculture chemicals, which never leach from these dryland soils, has produced other areas of high toxicity.  We see acres and acres of land removed from production—even of native species.  This dryland topsoil toxicity is very difficult, if not impossible to remediate.

Back up in the Trinity Alps, where a goodly portion of this transported water originated, we find verdant forests that produce much of the oxygen we need to breathe, as well as the raw materials for wood and paper products. The trees, native plants, animals, and the people—both Indigenous and settler communities—depend on a complex nutrient cycle that is directly imperiled by water diversions.  And, since we all need to breathe, we are in turn all equally imperiled by these water diversions.

The Klamath Trinity area is now near the southern edge of the Northern Pacific Rain Forest, which used to extend south, all the way through the San Francisco Bay Area.  Tree cutting and water diversions, directly and sometimes indirectly, have extensively changed the environment of what used to be rain forest, and this process is on-going.   

When the ample rains percolate through the forests, naturally occurring nutrients dissolve.  They are carried into streams and creeks, from there to the rivers, and eventually the nutrients and the water heads out to sea. There the nutrients (in low, but adequate amounts) nurture healthy algae and phytoplankton, which in turn are fed on by zooplankton.  The larval stages of many marine creatures feed on the zooplankton, which in turn feed small fish and other free swimming creatures.  Most important to our rain forests--are the salmon, the eels, and the sturgeon--which live much of their lives in the ocean, collecting the nutrients leached from the rainforest, only to return it to the land and release those nutrients at the ends of their lives.  

Fish need water, the nutrient cycle needs fish.  Without the fish, many creatures including bears, foxes, coyotes, and coyotes, as well as the magnificent endangered California condors and the endangered endemic fishers would all suffer, and some might not survive.  The rest of us would gradually see a decline in the productivity of the forests, because of lack of nutrient cycling.  Never mind the effect on the paper and wood industries, the loss of oxygen production would be the main tragedy.  As the trees declined and died, they would become more fire prone, further contributing to oxygen declines and desertification.  

Trees have this wonderful cooling effect on the earth.  They absorb heat and protect and build top soil.  When trees are removed and the soil is bared, top soil degrades quickly, the ground heats up, that heat begins to be reflected back up into the air, causing up-drafts.  Those up-drafts, when they become large enough, create high pressure areas—which in turn effect weather and reduce precipitation, they reduce rain.  A desert is born where a rain forest once lived.  We human beings have created these deserts over and over again all over the planet, and we just don’t seem to be done yet.  Water diversions cause irrevocable changes to environments.

Meanwhile, the Indigenous People of the Klamath Trinity water shed still depend on salmon for their subsistence.  Salmon populations have already been decimated and are in further peril by the current and on-going water diversions.  The People are already suffering health consequences of the lack of adequate amounts of salmon in the diet, which supplies protein, vitamins, healthy essential fatty acids, and minerals.  While this is a watershed wide issue, and it repeats itself in many of the watersheds of the Pacific North West, for one tribe, the Karuk, the health consequences have been documented:  http://ejcw.org/documents/Kari%20Norgaard%20Karuk%20Altered%20Diet%20Nov2005.pdf

Water diversions directly affect Indigenous People.  Water diversions affect access to Sacred Sites, one example that is close to home and currently in the minds of many people is Winnemem Wintu Tribe with their homelands having been flooded by the Shasta Dam, one of their last remaining Sacred Sites is scheduled to disappear under the waters if a proposed increase in the amount of water impounded is approved.  Another example right here in California comes to us from the Elem people, when the dam at Cache Creek was completed, which raised Clear Lakes waters enough to turn part of their land into an island—without their consent or permission that island was privatized and sold.  The current owners have forbidden Tribal Members any access to Sacred Sites on the island for the first time in the Tribes History. The land they have left has been contaminated by the mine tailings from the Sulfur Bank mercury mine. In both cases, one of the purposes of the dams in question is to supply year around water for diversions to municipal, agricultural, and industrial users.  Water diversions directly affect Indigenous People.

Water diversions affect Indigenous People’s ability to hunt and gather and to follow their cultures, not only as land is inundated, but also as other land dries up because of water diversions, as nutrient cycles are disrupted, and as land is taken up into agriculture, industry, and development.  All the natural environments lost through these processes once supported endemic and useful plants and animals—and those plants and animals supported Indigenous People. Water diversion also directly effects Indigenous People’s ability to fish, as the fish are dependent on natural water cycles.  Water diversion is genocide.  Pure and simple. Genocide.

Many people are lauding Governor Brown’s recent signing of the Human Right to Water Bill. http://www.inlandvalleynews.com/2012/09/26/ca-governor-brown-signs-human-right-to-water/  But the only rights to water mentioned in this bill are those for drinking, cooking, and sanitary purposes. There is nothing in the bill that protects natural environments or Indigenous People’s rights to natural water cycles.  I agree in spirit with the idea that we all should have access to safe, clean, affordable water for drinking, cooking, and sanitary purposes. However, water, as we have seen here, is a very complex issue.  Faucets do not magically produce clean water.  And with Governor Brown’s pet water diversion project looming in our future—I am concerned that this bill will be used directly against water rich environments and Indigenous People.

We need to be thinking in terms of sustainable populations, sustainable communities, sustainable industry, sustainable environments, and sustainable water cycles.  We need to rethink where we live and work--in ways that include naturally occurring water cycles and what those water cycles can support in terms of sustainable populations and sustainable industry.  This is a tall order, I know, but to do otherwise is to delude ourselves that we can pass a law and faucets full of clean water will magically appear where ever people live—without ultimately causing genocide, environmental destruction, and our own demise.

Delusion, in this case, is the art of believing that history won’t repeat itself; but it does, over and over again.  The bookCollapse: How Societies Choose to Fail or Succeed,” by Jared M. Diamond, gives many examples of societies based on unsustainable practices which ultimately failed.  It provides much food for thought as well. Please educate yourself on the issues we are facing and join the movement for change.  We all need to be conserving as much water as we can every day.

This is not just about Indigenous People, of course. That, which threatens Indigenous People, threatens every single one of us.  Water is not the only issue we must face and solve in our lifetimes.  Oxygen depletion is a huge looming issue that we must also face head on.  For more on the threats to our oxygen supply, which is eluded to in the article please see: CarbonProduction = Oxygen Consumption (PS Oxygen supplies are limited.)


Thank you so much for your time and attention.  Your questions and comments are always welcome!


Copyright 2012, Harvest McCampbell, all rights reserved.  Please feel free to post a link or to share using the buttons below.  Please contact me before publishing of reposting.