tag:blogger.com,1999:blog-20713191.post1096900008629486268..comments2023-09-06T03:55:07.903-07:00Comments on Real Food & Scandalous Gardening Secrets: Clumsy and stiff first thing in the morning? Maybe it isn't age . . . Unknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-20713191.post-65205358068930197622016-11-28T16:59:19.178-08:002016-11-28T16:59:19.178-08:00Here's a little up-date. After not taking cal...Here's a little up-date. After not taking calcium for a few years, I did in fact clear the grit out of my joints. Yeah! I now take a single capsule of 'Nature's Life' Cal / Mag / Zinc complex from time to time. (A full serving is 4 caps.) I take it when I have been eating some really healthy high fat foods, and I take it with a little vitamin C. (Turns out the rose hips gave me a migraine.) For vitamin C I am using dried powdered Camu Camu, which is higher in vitamin C than either rose hips or Acerola. I am still moving really good most mornings. But eating junk food or just regular American food will do me in for a few days. And stress or skimping on stretching will also do me in. Harvesthttps://www.blogger.com/profile/06317944232551873144noreply@blogger.com